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*Are You Stuck in Shock, Surprise or Hyper-vigilance These Days? * listen to our interview Friday, December 23rd at 7PM ET at

Are you tired of everyone telling you not to beat yourself up?  Would you love to be able to follow their advice?

You might spend a lot of time wishing things would change, but still waking up in the same old brain. You read another book, talk to another person, try another program, and still the niggles about wanting to be different stay the same. Brain change doesn’t happen fast enough, or it doesn’t happen at all. 

I am here to tell you that there’s nothing wrong with you.  You aren’t broken. Your brain can change. 


Receive the Empathy-for-Your-Brain ezine: Click here to subscribe.

I’m Sarah Peyton, and I used to think that I would never get to stop being disappointed with myself. But as I have spent the last 10 years learning about the brain, and growing into warmth for myself and others with the help of resonant empathy, I have witnessed thousands of people change who thought they never could, including myself.

I want to invite you to look around the site and sign up for the Empathy-for-your-Brain ezine.  I think you’ll discover that we all can find some warmth for ourselves. With this knowledge, you will find that self-kindness lets us find our sweet homes within our own minds.  If you ever thought you couldn’t change and you are just stuck, I’m here to share that there is hope.


What's new?

(This whole website and the entire educational area, which you will have access to as you subscribe for programs and teleseminars, is brand-new! Please let us know if you run across any glitches.)

We are now offering teleseminar recordings and the new packages of teleseminar recordings available here (click here) covering subjects like Healing Attachment, Working with Addiction, and Laughter. Every month for the last 5 years I have been collating the latest research on these subjects from international research databases, synthesizing them, and creating 90 minute explorations of the implications of the research for our healing work with empathy. (Subscribe here for the 2017 series click here)
 "For those of you who have previously purchased programs, please contact Gloria for your coupon and instructions how to access your course." (click here)


"Working with Sarah helped me nurture and grow my own self-compassion.  For the first time, it makes sense to both turn inward for comfort and reach out to others for support.  - C. Baker, Vancouver, BC


Take back your life.

Discover avenues for learning with Sarah by exploring the menu above. Some possible directions of exploration include:

(click on these descriptions for direct links:)

purchase recordings,

register for monthly IPNB and healing teleseminars,

read about our year-long distance program,

join a year-long in-person training,

discover workshops,

experience one-on-one sessions

 engage in healing sessions for individuals or families using constellation groups.


Free audio download

Body Connection Meditation  (Vagus Nerve)