Author Talk with Sarah Peyton / Your Resonant Self

Loading Events

« All Events

Author Talk with Sarah Peyton / Your Resonant Self

June 12 @ 6:30 pm - 7:30 pm

Sarah Peyton is coming to Gallery Bookshop on June 12th to share her book, Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing.

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would.

Come meet Sarah and get your copy of this fascinating book autographed.

Details

Date:
June 12
Time:
6:30 pm - 7:30 pm

Venue

Gallery Bookshop in Mendocino
45098 Main St
Mendocino, CA 95406 United States
+ Google Map