Bringing "Your Resonant Self" to Life: Common Blocks and Solutions to Self-Compassion

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Bringing “Your Resonant Self” to Life: Common Blocks and Solutions to Self-Compassion

March 1 @ 6:30 pm - 8:30 pm

Join OAASIS as we learn from nueroscience and trauma expert, Sarah Peyton! Sarah recently wrote a book, “Your Resonant Self,” and she will be sharing some learnings and tools from the book with us. Find out more about the book at YourResonantSelf.com.

Bringing “Your Resonant Self” to Life: Common Blocks and Solutions to Self-Compassion

Thursday, March 01, 2018 @ 6:30 PM until 8:30 PM

Rose Villa, 13505 SE River Rd, Portland, OR 97222

The riddle of self-esteem is complex. People often tell one another, “Be kinder to yourself!” But it can be difficult to shift to self-warmth that seems authentic. We ache for the real thing, even with ourselves. Sometimes it can even seem like our own brains get in the way. Once we start learning about neuroscience, we see how true this is, and we find out how emotional trauma creates self-blame and isolation, and gets in the way of gentleness with the self. We humans are uniquely vulnerable to emotional harm, but we are also uniquely available to hold each other and ourselves with warmth and resonance in ways that re-establish real relationship and engage our brains’ capacity for healing. Join this conversation with Sarah Peyton to learn more.

$15/ticket. Scholarships are available (please contact Klarissa at klarissa@oaasisoregon.org). Free for Rose Villa residents.

For tickets click here

Details

Date:
March 1
Time:
6:30 pm - 8:30 pm
Website:
https://secure.everyaction.com/pWjHpi5fOk-wlcHgRK1LBg2

Venue

Rose Villa
13505 SE River Rd
Portland, OR 97222 United States
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