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Everyone gets angry, and anger, both expressed and unexpressed, is the most common cause of relational disconnection. This disconnection can be with others, but it can also be with self. Unknown and unexpressed anger can ruin our health, but all of us have had experiences where we have tried to create healthy boundaries and have lost relationships. We have few opportunities to explore models of anger as life-serving, necessary, and supportive of our immune systems and our well-being. Working experientially,…Find out more »
Without knowing it, we are often taken out of connection to ourselves and others by memories of difficult past events which remain alive in our brains and prevent us from having full choice in the moment. As part of those histories, “In order to belong, survive or honor our families, we have made unconscious and silent agreements with ourselves, our caregivers, or the world, which can keep us feeling stuck, small and constrained .” But we can release ourselves from agreements…Find out more »
Join Sarah Peyton for a BRAND NEW Your Resonant Self offering specifically geared toward people working with this material with others: healers, teachers of this material, therapists and counselors, empathy group leaders, empathy buddies, and professional facilitators! If you love the synergy of relational neuroscience and resonant language, and the profound transformation of lives that resonance creates, this is the retreat for you.Find out more »
Does your body need acknowledgment that sometimes you want more? Would you love to experience lifts and moments of soaring joy that would connect you with your life purpose? Is there a longing to step fully into what this life has to offer?
If so, join Sarah Peyton for 5 days on Maui to explore what happens to your nervous system when it is supported and nourished by warm community, delicious food and learning that creates new neural connections as a foundation for joy, awe, delight and the full embracing of this sweet, fleeting life that we are living.Find out more »
Join Sarah Peyton for part 2, week 2 of a BRAND NEW Your Resonant Self offering specifically geared toward people working with this material with others: healers, teachers of this material, therapists and counselors, empathy group leaders, empathy buddies, and professional facilitators! If you’ve longed for ways to support others to move through depression and anxiety, PTSD, dissociation and addiction, and you’d love to help them access kindness and warm curiosity for themselves in the healing journey, please join us.Find out more »