Your Resonant Self: The Book

Resonant Language: The Hidden Technology for Loving Yourself NOW.

Sarah's new book (with hand-drawn illustrations by Forest Chaffee) synthesizes the latest developments in neuroscience, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love, emotional regulation, and well-being.

I hope this book connects people with the understanding that we can use warm language to support and accompany ourselves and that our brain can grow and heal at any age, increasing our resilience and enjoyment of life. 

Visit the Book Website to Learn More 

Order Now on Amazon or through your favorite book-seller

Developing Your Resonant Self, One Meditation at a Time

Language is the starting point for the movement towards self-warmth! The guided meditations which accompany the book are an invitation to move slowly and with kindness into your inner world.
If you dislike meditation or have experienced feeling anxious or overwhelmed by mindfulness and breath practices, these meditations are for you! Try the warm breath exercise every day for a week, and see what happens.

Download the book's Free Guided Meditations today to transform your inner critic into your most compassionate advocate.

 

    Your Resonant Self: Online Learning Opportunities

Free Webinar: Transforming the Critical Inner Voice

October 4 @ 5:00 am - 6:15 pm PST 

If you’ve ever made a point of trying to be kinder, more compassionate and less judgmental of yourself – and then not been able to do it… did you kick yourself even further down the rabbit hole of self-disapproval, did you wonder how to end the unstoppable downward spiral?

Where does that critical inner voice come from, and what purpose can it possibly serve?

This webinar introduces the power of body-connected resonance to help you understand how empathy affects the human brain and how to bring precision and beauty to help transform the inner critic into a compassionate advocate.

Click here for more information and to register

8-Week Online Study Course: Introduction to Resonant Language

Have you ever wondered why some people’s presence, support and listening feels so good, while other people’s support doesn’t seem to have much impact?

When we have a sense of being “gotten,” when we are deeply attuned to, we take in the nourishment and attention and care like thirsty, struggling plants finally receiving the water and nutrients we need to grow.

Resonant attention and language changes the way we see ourselves. With our new eyes, we start to transform our experiences of shame, rage, terror and self-doubt into the sense that we are enough, just as we are.

This course uses interpersonal neurobiology to explain how to use the language of the right hemisphere to access our innate, human capacity for deep resonance with ourselves and each other. It can be taken anytime, at your own speed.

 Click here for more information and to register

 

Cooperative Learning, Process and Practice Groups

YOUR RESONANT SELF IN-DEPTH LEARNING GROUP (ONLINE ZOOM PRACTICE SPACE)

If you're wanting the "scenic route" through Your Resonant Self and/or plan to teach this material to others, this group is for you. This course will support learners at the speed of 3 weeks per chapter (42 weeks), spread out over approximately 18 months. Price: $700 per person for forty-two 85 minute classes (approximately $16.50 per class, including discussion, slides, an online learning portal with handouts and other materials.)

Click Here to Learn More and Register

 

YOUR RESONANT SELF EXPRESS LEARNING GROUP (ONLINE ZOOM PRACTICE SPACE)

If you're wanting to take a faster pace through Your Resonant Self, this is a good choice. This is a briskly moving overview of the material in the book, and will support learners at the speed of 1 week per chapter (14 weeks), spread out over approximately 6 months. This class is largely informational and questions-based, rather than focused on emotional processing. $245 per person for fourteen 55 minute classes (approximately $17 per class)

Click Here to Learn More and Register

 

RESONANCE PROCESS GROUP (8 Participants - ONLINE ZOOM PRACTICE SPACE)

If you'd like to receive 1:1 resonant process work with Sarah, and would like to observe Sarah working with the other group members for learning and resonant healing purposes, this is for you!  This course is spread over 16 weeks of 55 minute meetings, where each person receives resonant process work with Sarah two times, spread over approximately 8 months and would be especially helpful for practitioners who would like to observe and learn from Sarah's deep process work experience. $700 per person for fourteen 55 minute sessions ($50 per session)

Click Here to Learn More and Register

 

RESONANCE PRACTICE GROUP (12 Participants - ONLINE ZOOM PRACTICE SPACE)

If you'd like a more financially-sustainable way of receiving empathy and practicing your resonant language skills, this group is for you! Each participant will receive resonant empathy from the group 2 times, for 20 minutes each, over the 12 weeks, spread over a 6-month period. This group is for people who want to practice their resonant language skills, with an emphasis on practicing right hemisphere, resonant language, and on shifting out of the left hemisphere when speaking. Price: $400 per person for twelve 55 minute sessions ($33 per session)

Click Here to Learn More and Register

    Your Resonant Self: In-Person Learning Opportunities

Your Resonant Self - Immersion Program Week 1

Dates: Nov. 3-10, 2017Location: Alton L. Collins Retreat Center, near Portland, OR

Do you have the sense that your life, your relationships and your work are shadows of what they could be? Do you have a hard time being in joyful contact with your body, perhaps feeling like your body has betrayed you? Perhaps you’ve been practicing self-compassion meditations and books for years, but still struggle to be warm and accepting towards yourself?

Many of us believe we are our to-do lists, and measure our worth by what we are able to do, or our lack of worth by how far we have fallen behind. Would you love to have a taste of who you would be if you were fully supported, both by self and by others?

Based on the book Your Resonant Self, (Norton Publishing, September 2017), this retreat will take you through the foundational understandings, skills and steps needed to nurture a practice of self-warmth.

This will be the first of two retreats designed to accompany the book. This Intro Week focuses on getting to know your default network, and becoming acquainted with all the blocks and openings to self-connection. It will be very experiential, with lots of movement and sweetness.

Click here for more information and to register
 

 

Your Resonant Self - Immersion Program Week 2

Your Resonant Self Application Week

Dates: June 15-22, 2017  / Location: Alton L. Collins Retreat Center, near Portland, OR

Do you have a solid sense of the interpersonal neurobiology concepts and resonant language skills that are important for addressing emotional trauma? Would you enjoy spending a week taking those concepts and skills and applying them to real-life situations that are important to you and your cohort? Would you like to take what you have learned and put it into deep practice for sustained change?

Based on the book Your Resonant Self, being published by Norton in September 2017, this retreat will take you through the application of the foundational understandings, skills and steps needed to nurture a practice of self-warmth.

Based on the book Your Resonant Self, (Norton Publishing, September 2017), this retreat works with the direct application of Week One’s material on the aftereffects of trauma, including reactivity, dissociation, attachment, self-hate, depression, addictions and finally, joy. It will be very experiential, with lots of movement and sweetness.
Click here for more information and to register

    Wow! That's a Lot of Learning Options... Could you use some Guidance on Where to Start?

Join this free zoom video conference call with Sarah to help sort through what kinds of supported learning is possible with upcoming on-line programs and in-person workshops and retreats.

You can call in from your phone or your computer, and you don’t need to display your video unless you’d like to.

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5470957446

Or iPhone one-tap (US Toll):  +16465588656,,5470957446# or +16699006833,,5470957446#

Or Telephone: Dial: +1 646 558 8656 (US Toll) or +1 669 900 6833 (US Toll)

International numbers available: https://zoom.us/zoomconference?m=qT25A6_Haw1vvumBI2XKNLn2PdlzSW7W

Click here to add this to your Google or iCal Calendar