Resonant Language: The Hidden Technology for Loving Yourself NOW.
Sarah's new book (with hand-drawn illustrations by forest chaffee) synthesizes the latest developments in neuroscience, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love, emotional regulation, and well-being.
I hope this book connects people with the understanding that we can use warm language to support and accompany ourselves and that our brain can grow and heal at any age, increasing our resilience and enjoyment of life.
Order Now on Amazon or through your favorite book-seller
Developing Your Resonant Self, One Meditation at a Time
Language is the starting point for the movement towards self-warmth! The guided meditations which accompany the book are an invitation to move slowly and with kindness into your inner world.
If you dislike meditation or have experienced feeling anxious or overwhelmed by mindfulness and breath practices, these meditations are for you! Try the warm breath exercise every day for a week, and see what happens.
Download the book's Free Guided Meditations today to transform your inner critic into your most compassionate advocate.
Your Resonant Self: Online Learning Opportunities
16-Week Online Your Resonant Self Book Study Group
Are you longing for companionship and support to move through this rich, but challenging material?
Do you have questions and are you seeking answers to help you move through the book and get to healing?
Whether you’ve completed Sarah’s new book, or you’re working your way slowly through, or you’re stuck on certain chapters, this study group is for you!
This is on-line Zoom course moves through YOUR RESONANT SELF in 16 sessions, 1 week per chapter + introduction and closing, spread out over 9 months.
The first meeting that goes over the introduction is on January 18th, but you can JOIN ANYTIME and catch up by watching the recordings and still catch all the upcoming live-meeting classes.
BONUS: Registration includes the monthly IPNB Webinar series for the length of time of the group!
Free Webinar: Transforming the Critical Inner Voice
If you’ve ever made a point of trying to be kinder, more compassionate and less judgmental of yourself – and then not been able to do it… did you kick yourself even further down the rabbit hole of self-disapproval, did you wonder how to end the unstoppable downward spiral?
Where does that critical inner voice come from, and what purpose can it possibly serve?
This webinar introduces the power of body-connected resonance to help you understand how empathy affects the human brain and how to bring precision and beauty to help transform the inner critic into a compassionate advocate.
Your Resonant Self: In-Person Learning Opportunities
Your Resonant Self - Immersion Program Week 2
Dates: June 15-22, 2018 / Location: Alton L. Collins Retreat Center, near Portland, OR
Do you have a solid sense of the interpersonal neurobiology concepts and resonant language skills that are important for addressing emotional trauma? Would you enjoy spending a week taking those concepts and skills and applying them to real-life situations that are important to you and your cohort? Would you like to take what you have learned and put it into deep practice for sustained change?
Based on the book Your Resonant Self, being published by Norton in September 2017, this retreat will take you through the application of the foundational understandings, skills and steps needed to nurture a practice of self-warmth.
Based on the book Your Resonant Self, (Norton Publishing, September 2017), this retreat works with the direct application of Week One’s material on the aftereffects of trauma, including reactivity, dissociation, attachment, self-hate, depression, addictions and finally, joy. It will be very experiential, with lots of movement and sweetness.
Click here for more information and to register