Your Resonant Self: The Book

Resonant Language: The Hidden Technology for Loving Yourself NOW.

Sarah's new book (with hand-drawn illustrations by forest chaffee) synthesizes the latest developments in neuroscience, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love, emotional regulation, and well-being.

I hope this book connects people with the understanding that we can use warm language to support and accompany ourselves and that our brain can grow and heal at any age, increasing our resilience and enjoyment of life. 

Visit the Book Website to Learn More 

Order Now on Amazon or through your favorite book-seller

Developing Your Resonant Self, One Meditation at a Time

Language is the starting point for the movement towards self-warmth! The guided meditations which accompany the book are an invitation to move slowly and with kindness into your inner world.
If you dislike meditation or have experienced feeling anxious or overwhelmed by mindfulness and breath practices, these meditations are for you! Try the warm breath exercise every day for a week, and see what happens.

Download the book's Free Guided Meditations today to transform your inner critic into your most compassionate advocate.

 

Your Resonant Self: Online Learning Opportunities

16-Week Online Your Resonant Self Book Study Group

Are you longing for companionship and support to move through this rich, but challenging material?

Do you have questions and are you seeking answers to help you move through the book and get to healing?

Whether you’ve completed Sarah’s new book, or you’re working your way slowly through, or you’re stuck on certain chapters, this study group is for you!

This is on-line Zoom course moves through YOUR RESONANT SELF in 16 sessions, 1 week per chapter + introduction and closing, spread out over 9 months.

The first meeting that goes over the introduction is on January 18th, but you can JOIN ANYTIME and catch up by watching the recordings and still catch all the upcoming live-meeting classes.  

BONUS:  Registration includes the monthly IPNB Webinar series for the length of time of the group!

Click here for more information and to register

 

Free Webinar: Transforming the Critical Inner Voice

If you’ve ever made a point of trying to be kinder, more compassionate and less judgmental of yourself – and then not been able to do it… did you kick yourself even further down the rabbit hole of self-disapproval, did you wonder how to end the unstoppable downward spiral?

Where does that critical inner voice come from, and what purpose can it possibly serve?

This webinar introduces the power of body-connected resonance to help you understand how empathy affects the human brain and how to bring precision and beauty to help transform the inner critic into a compassionate advocate.

Watch the recording here!

    Your Resonant Self: In-Person Learning Opportunities

Click here to see all upcoming events related to Sarah's new book!