IPNB and Empathy Teleseminar, Tuesday evening 1/26 at 7pm Pacific time: Resonating Self-Witness: Birthing and Nurturing Your Compassionate Inner-Voice (90 minutes with optional 30 min q&a afterwards)
The most life-changing act you can imagine is within your reach. It is the act of self-resonance. When we are able to be gentle and affectionate with ourselves, our neurobiology relaxes, our immune cells are more effective, our brain is integrated, and our whole system starts running on oxygen. Join Sarah at 7pm Pacific time on Jan. 26 to learn how to turn your natural capacity for compassion inward, toward yourself. This teleseminar will be a combination of research into self-compassion and the power of empathy and experiential explorations of the material using guided meditations. Have warmth for yourself. It changes everything.
Led by Sarah Peyton. $20 per drop-in (and/or recording of) phone session, one session monthly, 7-8:30 p.m.Pacific time