Personal Distress – When Empathy is Hard

Personal Distress – When Empathy is Hard

$20.00

Product Description

PERSONAL DISTRESS: When Empathy is Hard

Join Sarah Peyton to cover the following points:

  1. Regulating emotion – the riddle of life
  2. What makes empathy hard?
  3. Personal distress – The role of the limbic system in communication
  4. Identifying our own attempts to regulate emotion in self and others
  5. Slowing down our responses and adding self-empathy
  6. Questions and time for integration