The surprising root of self-sabotage – December 1, 2015

The surprising root of self-sabotage – December 1, 2015

I was teaching a multi-day training in Europe 2 years ago, and one of the participants, a man in his 60’s, said that he was not able to market his NVC classes. He could design them, he could teach them, but when it came to getting the word out, he was paralyzed.

“As you think about taking action to market yourself, what sensations come up?” I asked him.

“I lose all the energy in my body and I want to fall asleep. What could be going on?” he asked.

This question takes us all into the heart of self-sabotage and self-limitation.  What is happening when we make ourselves smaller than we are? And what is it with the crippling punishment that we suffer when we exceed our own self-imposed limitations on expression (or marketing), creativity, longing, passion, celebration, mourning or simply existing? Why might it be easier to watch tv than to write up a flyer? Why might it be easier to stay in bed than to work on a poem or compose a song, paint a painting, or create a sculpture? How about making the phone calls, posting the blogs, following up on the contacts that would further your work in the world? Do you believe that you don’t take action because you are lazy? What if the truth is that you entered an early nervous system contract to only express the amount of life energy that your caretakers were comfortable with? And that you are still living within these constraints?

If we were to put this into an NVC context, the deep question here is, what needs are your nervous system meeting by remaining small? Surprisingly, most often the needs that we are meeting by staying in bed are survival and integrity. Does this seem unlikely? Read on, and it will become clearer.

Starting in 2001, researcher Beatrice Beebe discovered that 4 month old infants are already curtailing their emotions by limiting their facial expressions to those which their mother can easily respond to on a micromoment by micromoment basis. The baby integrates their caretaker’s emotional language, just as the infant learns the spoken language that it hears. We grow up to live within the emotional limitations of our original family. We learn to suppress our own life energy in order to support the survival of our original dyad. It’s not a choice, it’s a biological imperative, a contract that we are made the signers to without our conscious knowledge, but which we can remain in thrall to for the rest of our lives. One possible route to renouncing this contract and claiming our full power and emotional fullness is to name this original riddle, transforming implicit experience into explicit knowledge.

I explained this concept to the participant, and asked him if he had a vow that sounded anything like this: “I, George Muller, solemnly swear to you my mother, that I will not let anyone know that I am here, in order to protect you from…” I told him that I didn’t know what he might be protecting his mother from, and that it might be someone else, rather his mother, that he was swearing to.

“It’s my mother,” he answered, “and I’m protecting her from and accompanying her in her own invisibility.”

After he repeated this vow in his own words, I asked him if his mother wanted this vow. “Let’s see if she wants it,” I said. “Would you be willing to ask her?”

“She’s dead now,” he said.

“It doesn’t matter,” I told him. “You can still ask her – what happens if you step inside her experience and see how it lands for her?”

George closed his eyes and checked in. “No, she doesn’t want this,” he said. “It’s the exact opposite of what she wants for me.”

After a few moments of George letting his body relax into the reality of being released from his vow, I asked him to think about a marketing task.  “How do you feel now?” I asked.

“Relaxed and energized,” he said. “I feel like I can take action now. It’s different.”

Over the last two years of doing this Sacred Vow work in workshops and sessions all over the world, people have released vows that they have made to parents, grandparents, self and the world.  These vows have been made in the original dyad of infancy, as well as later in childhood, in moments of loneliness, broken innocence, and trauma, and in moments of deep mourning and consciousness about the world.  Again and again, as people do the work, the shell of paralysis and limitation falls away, and people move toward more freedom, more simple existence in the present moment.

Comments ( 3 )

  • Judy McLamb

    Thank you Sarah for your amazing,healing work. I have just learned of you work and will rejoice in learning from you.

  • RMAU

    Much of the time, this isolation is unconscious because it’s a specific mindset. And that’s hard to see! Especially in moments of extreme self-consciousness.

  • WomensNews

    Thank you Evelyn for this article. This is certainly an area that is important to realize. Will you cover some of the ways to tell if we are in a pattern of self sabotage and how to break the patterns?

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