2020 Your Resonant Self in Relationship Retreat Series

If you're longing to understand what happens in your relationships and how to make them better, including the default network in relationship, recognizing bids for connection, and becoming acquainted with many of the blocks and openings to intimacy, consider joining me for the YRS Intro to Intimacy Week.

Here's what couples are saying about how this work has transformed their relationships: "Now, informed in this and other ways as we study Your Resonant Self, we are finding that we can bring warm, compassionate understanding to ourselves and to each other more and more often, with remarkable impact on our peace of mind and peace in our household. Thank you!" ~ MSJ and MTA

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2020 Monthly Webinars

Each month, Sarah offers a 90-minute deep-dive into how we can use the latest insights of relational neuroscience to transform and heal our brains. Topics include depression, anxiety, burn-out, the transformative power of rage, working with loneliness and more.

See the full list of 2020 topics

Free Guided Meditations

Learn all about Sarah's new book, Your Resonant Self and download free meditations. Resonant Language combined with the latest findings in neurobiology can literally rewire your brain and awaken your capacity for self-love and well-being.

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16-Week Online Book Group - Live Classes Happening Now!

This new book-study-course offers a fresh look into the content of “Your Resonant Self,” from the point of view of our closest relationships, with children, partners, parents, siblings, friends and co-workers, alongside the brain-changing science and insights of the book. Live classes are happening now but you can easily access recordings to get caught up and then join us live.

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Resonance for the Money-Body: An Experiential Exploration

Join Sarah Peyton for an exploration into how the money and the self are connected.  This will be an experiential evening. July 28, 5-7 pm PT.

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Tending to Trauma with Resonance: A Pre-recorded Series for Space-Holders

This pre-recorded online series is specifically geared for space-holders, those who would like to practice and receive support as NVC (and Resonant Language) practitioners to have solid ground when trauma arises for those you are holding space for. This series is also useful for relating to our loved ones, our partners and families and friends, as well as trauma that arises in activist movement spaces, or any other place where trauma and distress arise.

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Heal Your Brain with Resonant Language

If you've read countless self-help books and still struggle with self-compassion, this book is for you.

Download Free Gifts

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