Sarah’s 2020 Monthly Webinar Series

2020 LIVE WEBINAR TOPICS:

Burnout, Resonance and Resilience: Bouncing Back Faster

JANUARY WEBINAR: Tues. January 14 at 7pm PST

Hopelessness, disaffection, loss of energy, overwhelm… these are all signs of workplace burnout.  What do we know about burnout in the workplace? What is happening in the brain when we can no longer function the way we would like to? How does what we know about relational neuroscience and resonant language bring us access to new resilience and a greater sense of meaning? Join Sarah for 90 minutes of exploration and healing

  • $20 drop-in
  • 90 minutes with optional 30 min q&a afterwards)
  • Purchase includes invitation to the live webinar, and post-webinar access to download the recording + slides.

Disgust’s Protective Power: Celebrating our “Yuck!”

FEBRUARY WEBINAR: Tues. February 25 at 7pm PST

What is happening when our upper lip pulls back from our teeth, when we have a bitter taste in our mouths, when nausea starts appearing around the edges of our experience, and when we no longer have a desire to eat?  It may well be that we are experiencing something in our environment as invasive, intrusive, or a violation.  When we may be feeling the natural body response to such actions: Disgust. 

The claiming of disgust is a powerful movement toward healing and has many implications for understanding our world both systemically and personally.  Over these 90 minutes, Sarah will investigate what opens to us when we begin to name and celebrate our own capacity for disgust.

  • $20 drop-in
  • 90 minutes with optional 30 min q&a afterwards)
  • Purchase includes invitation to the live webinar, and post-webinar access to download the recording + slides.

Rage as a Life-Serving Force

MARCH WEBINAR: Tues. March 17 at 7pm PST

Many of us are terrified of our own rage. We may have lived through experiences where we or others have used rage to inflict harm.  Such traumatic experiences will often bring people to the point of making unconscious contracts to never be angry.  When we turn off our own capacity for life-serving rage, we lose our own capacity to protect others, ourselves and the planet. We are at a time where we need all the life-serving power we can access. 

Please join Sarah for this 90-minute exploration of our birthright, the RAGE circuit, and it’s main neurotransmitter, Neuropeptide Y.

  • $20 drop-in
  • 90 minutes with optional 30 min q&a afterwards)
  • Purchase includes invitation to the live webinar, and post-webinar access to download the recording + slides.

"I have been a webinar subscriber for 3 years now and these are the BEST webinars in the industry! Sarah translates complex neuroscience concepts into interesting and relevant material, combining research-based knowledge with warmth and compassion. Highly recommended."

- Olga Nguyen, Certified Trainer with Centre for Nonviolent Communication

Boredom and Restoration: From Killing Time to Healthy Nurturing of the Self

APRIL WEBINAR: Tues. April 21 at 7pm PST

Whenever we are working with patterns of addiction or compulsion, one of the main roots of these behaviors that people can name is boredom. But what is boredom, really, at the level of the brain? What does it imply when we run into it during process work? Is it a feeling? Is it a loss of energy on a circuit of motivation? As it is so important to humans, especially in problematic ways, how can we use resonant language to catch and name boredom? 

Spend a vital 90-minutes with Sarah exploring this foundational but mysterious life experience so that you have more tools and knowledge to hold yourself and others with care when boredom arises.

  • $20 drop-in
  • 90 minutes with optional 30 min q&a afterwards)
  • Purchase includes invitation to the live webinar, and post-webinar access to download the recording + slides.

Depression’s Burden and its Release: Epigenetics and Lightening the Implicit Load

MAY WEBINAR: Tues. May 26 at 7pm PST

The heavy burden of depression lands, at least briefly, on most people.  What do the lives that our parents and grandparents lived have to do with our struggles?  How does transgenerational trauma play a role?  What are the epigenetics of depression?  And what do we need to know about this weight on families to help ourselves and others? 

This is 2020’s exploration of the latest research into depression and it’s relationship to epigenetics, with a foray into constellation work.  This 90-minutes with Sarah is not to be missed!

  • $20 drop-in
  • 90 minutes with optional 30 min q&a afterwards)
  • Purchase includes invitation to the live webinar, and post-webinar access to download the recording + slides.

Waking up the Brain: Acetylcholine and its Effects

JUNE WEBINAR: Tues. June 23 at 7pm PST

How awake and responsive are you to life?  How much does your brain support you with attentiveness, motivation and an easy relationship with memory?  In this 90- minute webinar, we will do something we’ve never done before – we will look at the main neurotransmitter of the parasympathetic nervous system and learn how empathy processes and inner warmth can support our energy.

  • $20 drop-in
  • 90 minutes with optional 30 min q&a afterwards)
  • Purchase includes invitation to the live webinar, and post-webinar access to download the recording + slides.

"Working with Sarah, my body has changed from being a highly reactive one with panic attacks and anxiety into a calm, peaceful and resilient body. Through Sarah Peyton's work I have learned to listen to my witness self and give kindness to myself in times of challenge. My nervous system has changed as a result of the practices learned from Sarah Peyton. I highly recommend her!

- Carol Lindsay

Blame and its Antidotes

JULY WEBINAR: Tues. July 28 at 7pm PST

“This is your fault!” “I don’t understand why you did this!” “You don’t have the brains of an ant!”  Blame and verbal abuse are our instrumental brain’s best effort to make sense of the world and to integrate new and difficult information about things going wrong.  A bewildered brain can only seize on assigning responsibility to self and others when it doesn’t know what to do.  Blame doesn’t actually help anything, but it does settle bewilderment down. 

Join Sarah for a 90-minute exploration of other options beyond blame that integrate our hemispheres and let us live with more integrity.

  • $20 drop-in
  • 90 minutes with optional 30 min q&a afterwards)
  • Purchase includes invitation to the live webinar, and post-webinar access to download the recording + slides.

Autonomy: Differentiation, Agency, and Existence

AUGUST WEBINAR: Tues. Aug. 11 at 7pm PST

“Would you like a little choice in your life?”  ” Do you need to be able to decide for yourself?” “Do you love it when you get to follow your own emergence?” One of the needs that is most missing in our world, from childhood, through work, and on through old age, is the need for self-determination. What changes can we make so that this energy is more alive for us in our lives? What unconscious contracts can we release to make sure that we have a sense of freedom? And what is happening in the brain with the longing for choice, and what happens when that need is met? 

In this 90-minute session, we’ll learn a little about the brain, a little about unconscious contracts, and a lot about ourselves.

  • $20 drop-in
  • 90 minutes with optional 30 min q&a afterwards)
  • Purchase includes invitation to the live webinar, and post-webinar access to download the recording + slides.

Patriarchy, the Body and the Reclamation of Self

SEPTEMBER WEBINAR: Tues. Sept. 29 at 7pm PST

How does our world impact our brains? How are we pushed to use our brains by domination systems? And how does knowing the effects help us to find our own path and orient ourselves to true grounding? People often talk about the false self and about the shadow, but what if much of what is false and shadowed is the way that reductionism and dismissal impact us?

Once we can see what patriarchy does to our brains, we can find the truth of who we are and what we stand and make movements toward healing from colonization and reversing the effects of patriarchy on our own brains

  • $20 drop-in
  • 90 minutes with optional 30 min q&a afterwards)
  • Purchase includes invitation to the live webinar, and post-webinar access to download the recording + slides.

"For as long as I can recall, I have struggled with and been ruled by my anxiety, confusion and fear. The information Sarah shares and the way she shares it has changed me - literally. More than ever before I am able to be calm, clear headed and lovingly proactive in response to how I feel - what a relief! I feel liberated and as if I am finally able to be the self I always imagined I was, could be and am. I highly recommend exploring Sarah's work."

- Katherine Betts

Holding Climate Anxiety with Resonance and Care

NOVEMBER #1 WEBINAR: Tues. Nov. 10 at 7pm PST

As our planet suffers, our anxiety increases.  We are a part of the whole, and our bodies suffer along with our home.  In order to remain engaged, responsive and loving, we need support, otherwise, our inner resources become depleted.

Join Sarah for a series of small, doable exercises for self-warmth and self-holding in these difficult times.  This will be an evening of resonance that will deepen our understanding of accompaniment.

  • $20 drop-in
  • 90 minutes with optional 30 min q&a afterwards)
  • Purchase includes invitation to the live webinar, and post-webinar access to download the recording + slides.

Serotonin and the Just-Right Life

NOVEMBER #2 WEBINAR: Tues. Nov. 24 at 7pm PST

Implicated in everything from incarceration, to depression, to digestion, serotonin is the supreme balancer of our neurochemical well-being.  What do we need to take into account about what this balancing force needs in order for it to be its best support for us? What can resonant language and the healing of trauma do to offer us restoration and resilience? 

Join Sarah for this 90-minute webinar to find out.

  • $20 drop-in
  • 90 minutes with optional 30 min q&a afterwards)
  • Purchase includes invitation to the live webinar, and post-webinar access to download the recording + slides.

FREE: Sarah’s 2020 Process Work Exploration

DECEMBER WEBINAR: Tues. Dec. 15 at 7pm PST

Every year Sarah takes the newest process that she has been exploring and brings it to the public to savor and experience along with her. We never know what will be unveiled at this annual, exciting webinar, free to the public.

  • $ FREE
  • 90 minutes with optional 30 min q&a afterwards)
  • Includes an invitation to the live webinar, and post-webinar access to download the recording + slides.