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Sarah Peyton is an author and neuroscience educator who wants to help us all be a little nicer to ourselves. She stopped by to share helpful tools from her new book, “Your Resonant Self.”

Jan 20, 2018 Sarah Peyton on Awakin.org: The Riddle of Self-Esteem: Why Self-Compassion Can Be Hard

 

 

 

 

 

 

 

 

 

 

 

Sarah Peyton live on KATU. If you battle with your inner critic, Sarah Peyton, Author of “Your Resonant Self,” says turning it into a positive voice takes practice. Sarah shares insight and helpful tips in this clip from September, 2017.