8-Week Online Study Course: Introduction to Resonant Language

Have you ever wondered why some people’s presence, support and listening feels so good, while other people’s support doesn’t seem to have much impact?

When we have a sense of being “gotten,” when we are deeply attuned to, we take in the nourishment and attention and care like thirsty, struggling plants finally receiving the water and nutrients we need to grow.

Resonant attention and language changes the way we see ourselves.

With our new eyes, we start to transform our experiences of shame, rage, terror and self-doubt into the sense that we are enough, just as we are.

This course uses interpersonal neurobiology to explain how to use the language of the right hemisphere to access our innate, human capacity for deep resonance with ourselves and each other.

This is a self-study and can be taken anytime, at your own speed. 

Click here for more information and to register


Tending to Trauma with Resonance: a 4-session Pre-Recorded Online Series

Please note:  This series is complete, however you can purchase recordings at a discounted rate using the link below.

What do we do when we realize that the past is spilling into the present, with ourselves or with others?

What do we do as empathy buddies and partners and therapeutic holders of space?

How do we recognize that the past is intruding?

How do we invite connection even in difficult moments in session and how do we notice that things are bigger than we can easily hold? And what do we do then?

Because the brain cannot distinguish between this difficult moment and past moments of aloneness, trauma is intruding in our lives much more than we realize. It intrudes as reactivity, as blindness, as unsoothable upset, as disgust, as horror, as terror, and as resignation and burnout.

Join Sarah for this 6-hour series of exploration and learning about the neuroscience of NVC and trauma.


Click here to learn more and to purchase

16-Week Online Your Resonant Self: Your Brain & Your Contracts - A Pre-Recorded Series

Please note:  This series is complete, however you can purchase recordings at a discounted rate using the link below.

Do you long to be a more full and free version of yourself? Do you sometimes feel stuck and unsure how to move forward? Have you read and integrated much of the self-warmth from the book “Your Resonant Self,” and do you still have difficulty with fully nourishing your Resonating Self-Witness?  Do you wish to be free from your self-sabotaging or self-destructive behaviors which keep you small and inhibit you from thriving?

But how can we shift such deeply ingrained habits and thought patterns?

This new pre-recorded book-study-course offers a fresh look into the content of “Your Resonant Self,” with the new and revolutionary understanding of sacred vows and unconscious contracts, alongside the brain-changing science and insights of the book.  In order to belong, survive or honor our families, we make unconscious and silent agreements with ourselves, our caregivers, or the world, which can keep us feeling stuck, small and constrained.  Sacred Vow work allows us to touch on, bring healing to, and release ourselves from agreements that are no longer serving us. During this course, we will examine the different contracts that arise from differences in the brains’ hemispheres that are connected to every single concept that the book covers. You will learn how to release yourself from these contracts so you can live a life of your choosing.

Whether you are experienced or brand new to Sarah’s book, this study group is for you!

Click here for more information and to register!



16-Week Online Your Resonant Self Book Study Group Recordings

Please note:  This series is complete, however you can purchase recordings at a discounted rate using the link below.

Are you longing for more depth you move through this rich, but challenging material?

Do you have questions and are you seeking answers to help you move through the book and get to healing?

Whether you’ve completed Sarah’s new book, or you’re working your way slowly through, or you’re stuck on certain chapters, this study group is for you!

This is a prerecorded online Zoom course that moves through YOUR RESONANT SELF in 16 sessions, 1 session per chapter + introduction and closing.

This course is complete but you can still catch up by watching the recordings. 


  • Gain access to this completed prerecorded zoom course, which goes in-depth into the content in a 16-hour series, beginning with the introduction and going chapter by chapter with Sarah teaching the content.
  • Largely informational and questions-based, rather than focused on emotional processing, during each of the 16 sessions Sarah presents that week’s material (slides are also available for download), followed by questions from those that participated live.
  • Each recording is 55-minutes in length and packed with neurobiological research and relational insights

Click here for more information and to purchase the recordings!