Your Resonant Self: The Book

Resonant Language: The Hidden Technology for Loving Yourself NOW.

Sarah's new book (with hand-drawn illustrations by forest chaffee) synthesizes the latest developments in neuroscience, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love, emotional regulation, and well-being.

I hope this book connects people with the understanding that we can use warm language to support and accompany ourselves and that our brain can grow and heal at any age, increasing our resilience and enjoyment of life. 

Visit the Book Website to Learn More 

Order Now on Amazon or through your favorite book-seller

Developing Your Resonant Self, One Meditation at a Time

Language is the starting point for the movement towards self-warmth! The guided meditations which accompany the book are an invitation to move slowly and with kindness into your inner world.
If you dislike meditation or have experienced feeling anxious or overwhelmed by mindfulness and breath practices, these meditations are for you! Try the warm breath exercise every day for a week, and see what happens.

Download the book's Free Guided Meditations today to transform your inner critic into your most compassionate advocate.


Your Resonant Self: Online Learning Opportunities

16-Week Online Your Resonant Self: Your Brain & Your Contracts - Book Study Group

Do you long to be a more full and free version of yourself? Do you sometimes feel stuck and unsure how to move forward? Have you read and integrated much of the self-warmth from the book “Your Resonant Self,” and do you still have difficulty with being fully nourished by your Resonating Self-Witness?  Do you wish to be free from your self-sabotaging or self-destructive behaviors which keep you small and inhibit you from thriving?

But how can we shift such deeply ingrained habits and thought patterns?

This new book-study-course offers a fresh look into the content of “Your Resonant Self,” with the new and revolutionary understanding of sacred vows and unconscious contracts, alongside the brain-changing science and insights of the book.  In order to belong, survive or honor our families, we make unconscious and silent agreements with ourselves, our caregivers, or the world, which can keep us feeling stuck, small and constrained.  Sacred Vow work allows us to touch on, bring healing to, and release ourselves from agreements that are no longer serving us. During this course, we will examine the different contracts that arise from differences in the brains’ hemispheres that are connected to every single concept that the book covers. You will learn how to release yourself from these contracts so you can live a life of your choosing.

Whether you are experienced or brand new to Sarah’s book, this study group is for you!

This online Zoom course moves through YOUR RESONANT SELF through the lens of Sacred Vows in 16 sessions, 1 week per chapter + introduction and closing, spread out over 8 months.

The first meeting that goes over the introduction is on October 18th, but you can JOIN ANYTIME and catch up by watching the recordings and still catch all the upcoming live classes.  


  • Registration includes the monthly IPNB Webinar series for the length of time of the group!
  • Registration includes a 75% discount on recordings of the original book study series!


  • The webinar is conducted online, using zoom webinar technology, accessible via mobile device or laptop or desktop computer.
  • Due to Sarah’s travel schedule, the 16 meeting dates will be spread out over about 9 months: Recordings are available if some live dates don’t work.
  • This series will be more experiential than the original series, allowing participants to feel into the sacred vow/unconscious contract process.  Each of the 16 sessions will include a short welcome/hello to set our resonant learning container, then Sarah will present that week’s material (slides will be available for download), there will be at least one unconscious contract demo, and then you’ll have time for questions and spots of empathy for any places you’re struggling with the material.
  • Each session is a 55-minute class, and will take place on Thursday mornings from 9 – 9:55 am Pacific time.
  • Recordings of the live meetings are posted online shortly after the live group, so you can easily do this class at your own speed by watching the recordings if you cannot make the meeting time.

 Click here for more information and to register

Watch or listen to the preview below!




16-Week Online Your Resonant Self Book Study Group Recordings


Are you longing for more depth you move through this rich, but challenging material?

Do you have questions and are you seeking answers to help you move through the book and get to healing?

Whether you’ve completed Sarah’s new book, or you’re working your way slowly through, or you’re stuck on certain chapters, this study group is for you!

This is a prerecorded online Zoom course that moves through YOUR RESONANT SELF in 16 sessions, 1 session per chapter + introduction and closing.

This course is complete but you can still catch up by watching the recordings. Also, when you purchase it alongside the upcoming live course (Starting October 2018), receive these recordings for a 75% discount off the listed price!


  • Gain access to this completed prerecorded zoom course, which goes in-depth into the content in a 16-hour series, beginning with the introduction and going chapter by chapter with Sarah teaching the content.
  • Largely informational and questions-based, rather than focused on emotional processing, during each of the 16 sessions Sarah presents that week’s material (slides are also available for download), followed by questions from those that participated live.
  • Each recording is 55-minutes in length and packed with neurobiological research and relational insights

Click here for more information and to purchase the recordings!


Free Webinar: Transforming the Critical Inner Voice

If you’ve ever made a point of trying to be kinder, more compassionate and less judgmental of yourself – and then not been able to do it… did you kick yourself even further down the rabbit hole of self-disapproval, did you wonder how to end the unstoppable downward spiral?

Where does that critical inner voice come from, and what purpose can it possibly serve?

This webinar introduces the power of body-connected resonance to help you understand how empathy affects the human brain and how to bring precision and beauty to help transform the inner critic into a compassionate advocate.

Watch the recording here!

    Your Resonant Self: In-Person Learning Opportunities

Click here to see all upcoming events related to Sarah's new book!