Bringing our attention to bear on the focus of our choosing can be a little daunting in today’s world of speed, overwhelm, multi-tasking and multi-media-ing. In this webinar we look at the brain’s relationship with attention, some effects of mindfulness practices, what happens to the brain in ADHD, and the ways in which trauma creates aftereffects that look like ADHD.
Join Sarah as she covers:
- What is attention?
- How do we focus?
- Exploring ADHD
- Trauma and attention
- The effects of mindfulness practices
- Adding empathy and resonance
- Questions and Time for Integration