The question I am most often asked as I travel and teach is “What about introversion and extraversion?” This teleseminar explores the implications of whether we receive our energy to be alone from being with others (introversion), or whether we receive our energy to be with others from being alone (extraversion). How does this fundamental difference inform our neurobiology? Are there any important learnings for parenting or self-care? How can we hold ourselves with gentleness and take action for our long-term well-being, no matter what our basic style is? Join Sarah to find out what there is to discover about yourself.