In this podcast series, Sarah demonstrates how she talks to herself with warmth and compassion, and how this practice is the first step in developing our Resonating Self Witness. You can watch these on YouTube or view them below.
Note that I use second-person when I talk to myself with resonance; try it and you'll see how helpful this can be in developing and learning to talk with your own resonating compassionate self-witness!
Self-Empathy: How to invite self-understanding
How to speak to regret when someone is deceased
How to be with your body as it ages
Self-Empathy for Your Inner Critic: How to Speak to Shame
How to have compassion for struggling to self-care
How to distinguish self-empathy from self-reassurance
How to talk to your aging self
How to calm your alarmed mind
How to be with your worry for the world
How to self-care when traveling somewhere new
How to talk to shock
How to care for yourself after receiving criticism